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EVRE:SEYİR(PS)-GÜÇLENDİRME |
MALZEMELER:
-1 büyük yağsız patlıcan konservesi
-1 yumurta
-2 yk yulaf kepeği
-maydanoz
-tuz,baharat
sosu:
-1 bardak domates rendesi
-1 diş sarmısak
-1/2 çay bardağı su
Yumurta,kepek ve baharatlar çırpılır.yulafın şişmesi için biraz bekletilir.
Patlıcan konservesi süzgeçte bekletilerek fazla suyu süzülür ve çatalla püre haline getirilir.Yumurtalı karışımla karıştırılıp ince doğranmış maydanoz eklenerek yağsız tavada önlü arkalı kızartılır.
Sos malzemeleri ezilmiş sarmısakla beraber birlikte biraz pişirilir.
Beraber servis edilir.
ilham tarifi:http://
seyir evresinde mısır unu tüketebilir miyim?
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